These calculations are based on generalized formulas and may not perfectly suit individual needs. Please consult a nutritionist for a tailored plan.
Calorie Needs by Age, Gender, and Activity Level
Age Range
Sedentary Male
Sedentary Female
Lightly Active Male
Lightly Active Female
Moderately Active Male
Moderately Active Female
Very Active Male
Very Active Female
Super Active Male
Super Active Female
18-25
2400 kcal
2000 kcal
2600 kcal
2200 kcal
2800 kcal
2400 kcal
3000 kcal
2600 kcal
3200 kcal
2800 kcal
26-35
2400 kcal
2000 kcal
2600 kcal
2200 kcal
2800 kcal
2400 kcal
3000 kcal
2600 kcal
3200 kcal
2800 kcal
36-45
2300 kcal
1900 kcal
2500 kcal
2100 kcal
2700 kcal
2300 kcal
2900 kcal
2500 kcal
3100 kcal
2700 kcal
46-55
2200 kcal
1800 kcal
2400 kcal
2000 kcal
2600 kcal
2200 kcal
2800 kcal
2400 kcal
3000 kcal
2600 kcal
56-65
2100 kcal
1700 kcal
2300 kcal
1900 kcal
2500 kcal
2100 kcal
2700 kcal
2300 kcal
2900 kcal
2500 kcal
66+
2000 kcal
1600 kcal
2200 kcal
1800 kcal
2400 kcal
2000 kcal
2600 kcal
2200 kcal
2800 kcal
2400 kcal
This chart provides a general estimate of daily calorie needs based on age, gender, and activity level. Actual calorie needs can vary based on other factors like muscle mass, specific health conditions, and more. For personalized recommendations, please consult with a nutritionist or healthcare provider.